Benefits of Desk Stretching

Tension in your shoulders and neck is a trigger for mental tension . Reduce muscle tension by taking a moment to stretch your shoulders could be all it takes to break through a tense morning.

Stretching increases blood flow leads to better circulation which equals more oxygen to the brain, leading to a more powerful mind. 

Stretching increases energy levels due to endorphins released. 

Maintaining good posture at your desk is an ongoing battle. Poor posture pulls applies stress and tension to different areas. By stretching, you help to improve posture. Tight muscles cause an array of problems such as back pain, shoulder pain, and headaches. Stretch yourself out, particularly your back, and you will find yourself sitting taller for longer.

Reach out to arrange a 30 min stretching workshop to start your workplace wellness journey