Anara is a Certified Meditation Teacher and Positive Psychology Practitioner. She

completed the Meditation Teacher Training in Rishikesh, India, where she acquired

in-depth knowledge of meditation, breathing techniques and the spiritual elements of

meditation teaching. In her work, she combines meditation practices with positive

psychology interventions to create a healing experience by promoting individual

well-being and increasing positive emotions.

Anara’s meditation and self-discovery journey started 10 years ago. Meditation has

impacted every single aspect of her life in a positive way. By seeing all the amazing

changes in her life, she was inspired to help other people on their journey, and she

created the project “Safe Space Hong Kong”, where she teaches modern and

accessible form of meditation.

Anara’s work is a bridge connecting simple and effective meditation techniques to

ancient traditions and practices. She helps her students clear away their fears and

worries, gain deep inner peace, transform their lives and reach new levels of

happiness and fulfillment.

Specialists in Corporate Wellness

Mediation for Better Sleep